Food Yourself is the nutrition consulting practice of Jess Pirnak, a Registered Dietitian and Certified Wellness Coach based in West Vancouver, British Columbia. Her site describes a focus on gut health, celiac disease and plant-based eating, and says she translates scientific evidence into practical suggestions for promoting health and managing special health conditions. Jess works with individuals and groups on eating habits and nutritional needs. She combines nutrition co...
The Get Started Package
One 60 minute initial consultation covering medical history, goals and current eating habits, a written summary of recommendations, one 30 minute follow up meeting and 30 days of email communication.
More on their siteThe Banish the Bloat Package
For irritable bowel syndrome or a low FODMAP protocol: a 60 minute consultation, a copy of Banish the Bloat, two 30 minute follow ups (end of elimination and end of reintroduction) and 90 days of email communication.
More on their siteThe Transformation Package
One 60 minute consultation, a full written nutrition plan with recipe suggestions, three 30 minute follow up meetings and 90 days of email communication.
More on their siteLet's Get Back on Track (online course)
An 8 lesson online course on the Food Yourself Thinkific school.
More on their siteUnderstanding Celiac Disease (online course)
A 17 lesson online course on the Food Yourself Thinkific school, listed as available to preorder.
More on their siteGroup nutrition sessions
The work-with-me page says Jess works with individuals and groups.
More on their siteWellness coaching
Jess integrates a coaching framework with nutrition counselling to support fitness, nutrition and mental health goals.
More on their site
Registered Dietitian, Certified Wellness Coach
Jess runs a nutrition consulting practice in West Vancouver with a focus on gut health, celiac disease and plant-based diets. She graduated from UBC's Food Nutrition and Health program, completed her dietetic internship with Provincial Health Services Authority, and is a Clinical Instructor at UBC and the in-house dietitian advisor for the Canadian Celiac Association - Vancouver Chapter.
585 16th Street #101
West Vancouver, BC V7V 3S8
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The site says Jess is currently not accepting new clients. People who would like to join the waitlist can reach out through the contact page.
It is $290 and includes one 60 minute initial consultation about medical history, nutrition and health goals and current eating habits, a written summary of recommendations, one 30 minute follow up meeting and 30 days of email communication.
The site describes it as for people with irritable bowel syndrome or those interested in a low FODMAP protocol for digestive health. It is $430 and includes a 60 minute consultation, a copy of Banish the Bloat, two 30 minute follow ups and 90 days of email communication.
It is $470 and includes a 60 minute consultation, a full written nutrition plan with recipe suggestions, three 30 minute follow up meetings and 90 days of email communication.
The site lists Blue Cross, Chambers of Commerce Group, Clarica, Great West Life, Liberty Health, ManuLife Financial, Sun Life and the Warren Shepell Employee Assistance Program as offering coverage of up to $500 for Registered Dietitian services. If a plan does not cover them, the site suggests saving the receipt for a non-refundable tax credit.
Her site says her expertise is in plant-based eating, celiac disease and gut health, and that she works with clients who have all kinds of goals.
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Languages Spoken
Certifications
Registered Dietitian
Certified Wellness Coach
Active member of Dietitians of Canada
Accessibility
Wheelchair accessible
Accessible parking
Elevator access