Our Story

The inception of Tensegrity Training stems from my deep-rooted fascination with how our bodies move in harmony with our surroundings. Years ago, during a particularly challenging period of my life, I found solace in exploring body movement and breath. I realized that conventional fitness didn’t resonate with me, often feeling oppressive rather than liberating. So, I embarked on a journey to discover modalities that celebrate individuality. This exploration led me to the principles of tensegrity—an elegant blend of support and tension, mirroring the delicate balance of life. I wanted to create a space where others could experience that same freedom. Every session at Tensegrity Training is a continuation of that journey, shaping not just bodies but also minds. It’s about building a community where everyone feels empowered to express themselves through movement.