Our Story

Natural Harmony emerged from my desire to bridge the gap between ancient wisdom and contemporary life. Growing up in a family steeped in Chinese traditions, I often watched my grandmother blend herbs and practice Tai Chi at dawn, her movements fluid and graceful against the rising sun. Each day, I witnessed the profound impact this practice had on her health and spirit. Later in life, residing in Vancouver, I found myself longing for that same balance amid life's clamor. That's when the dream took root—to create a space where others could experience this harmony. Every class I lead is an extension of those early morning lessons. I draw upon my deep-rooted understanding of Traditional Chinese Medicine, not just to teach, but to inspire a community to embrace wellness through movement and energy. It is not merely about mastering postures; it’s about cultivating peace and clarity. With every lesson, I hope to instill the same sense of tranquility I felt watching my grandmother, ensuring that the essence of natural living thrives here in our vibrant urban setting.