Intra Fitness
About
Intra Fitness offers structured personal training and online coaching for sustainable fat loss and strength. We focus on creating long-term consistency with customized programs, practical nutrition guidance, and accountability systems.
Our Story
Paul Wadsworth founded Intra Fitness to help individuals achieve greater health, happiness, and freedom. Inspired by personal experiences, Paul uses fitness as a tool for physical and mental wellness, aiming to help others live healthier, more fulfilling lives.
Services & pricing
Private Personal Training
1-on-1 training in a private studio in Fairview, Vancouver, tailored to your goals and schedule.
More on their siteOnline Personal Training
Structured remote coaching with custom training programs and weekly check-ins.
More on their siteSpecialties
Our Team
Paul Wadsworth
View profileLife Coach & Personal Fitness Trainer
From their blog
Personal Trainer Vancouver
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Why Motivation Fails Identity Change
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How to Make Silent Subliminals in Audacity
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How to Shift Your Identity
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How I Changed My Limiting Beliefs
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Videos
Photo Gallery
Find Us
Vancouver
Fairview
Vancouver, BC
Contact Information
Frequently Asked Questions
Q1:What types of personal training programs do you offer?
At Intra Fitness, we provide both private personal training and online personal training options. Our programs are tailored to fit your individual goals, whether you're looking to build strength, lose fat, or enhance your overall fitness.
Q2:How does online personal training work?
Our online personal training includes structured remote coaching that provides you with custom training programs, app-based tracking, and weekly check-ins. You'll receive all the support you need to stay accountable and make progress, no matter where you are in Canada or the US.
Q3:What can I expect from life and mindset coaching?
Our life and mindset coaching focuses on helping you develop a positive attitude towards fitness and lifestyle changes. We work together to create strategies that fit your personal circumstances, helping you cultivate resilience and maintain motivation throughout your journey.
Q4:How do you ensure that the training programs are sustainable long-term?
We emphasize structured coaching that prioritizes sustainable fat loss and strength building without extreme dieting or burnout. Our approach includes personalized programming, practical nutrition guidance, and accountability systems to ensure that you can achieve and maintain your goals over time.