Shift Nutrition and Counselling
About
Shift Nutrition and Counselling is a leading provider of holistic nutrition and mental health services in Vancouver, BC, specializing in women's health. The practice is renowned for its trauma-informed, emotion-focused, and weight-inclusive approach, which emphasizes intuitive eating and Health at Every Size® principles. Clients benefit from a comprehensive, non-diet strategy that addresses the complex interplay between mental health and nutrition, particularly in the context...
Services & pricing
50 Minute Session
Session with Jessica Begg, Registered Dietitian & Clinical Counsellor.
- $245
Specialties
Our Team
Jessica Begg
Registered Dietitian & Clinical Counsellor
Lily Barrett
Registered Dietitian
Photo Gallery
Find Us
Vancouver
601 W. Broadway, Unit 901
Vancouver, BC V5Z 4C2
Parking
Metered street parking available nearby.
Transit
Two blocks from the Broadway-City Hall SkyTrain station.
Walk-in Policy
Appointment only
Accepting new clients
Get started
Reserve your spot or get tips and offers in two taps.
Contact Information
Frequently Asked Questions
Q1:What will we even talk about?
We will discuss your eating patterns and goals, helping you understand the emotional and physical reasons behind them.
Q2:Will you be giving me meal plans?
No, we focus on moving away from rigid meal plans, but can provide support for meal planning if needed.
Q3:How do I stop bingeing without dieting?
We help create consistency in eating without restriction and support your emotional health to heal your relationship with food.
Q4:What if I don’t have an eating disorder?
You don't need a diagnosis to seek help. We can assist with any eating patterns causing stress or unhappiness.
Q5:My doctor says I should lose weight. Can you help me?
We focus on health measures like cholesterol and blood sugar, not weight loss, to avoid unhealthy weight cycling.
Q6:How long will this take?
The duration varies, but we aim to make the process efficient and can provide additional resources to support your journey.
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Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Dietitian Nutritionist (RDN)
Certified Intuitive Eating Counselor
Accessibility
Wheelchair accessible
Elevator access
Parking
Metered street parking available nearby.
Transit Access
Two blocks from the Broadway-City Hall SkyTrain station.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air filtration systems