Our Story

Years ago, I found myself standing at a crossroads, grappling with my own mental health challenges. It was through my painful experiences that I uncovered the transformative power of mindfulness and compassion. Motivated by a desire to facilitate healing in others, I established Compassion Within Counselling & Mindfulness Services. This isn’t just a job; it’s a calling. Each client represents a unique story, and that story deserves to be cared for with dignity and empathy. My background in psychology, combined with a personal journey of self-discovery, informs every aspect of my practice. The city’s vibrant energy inspires me—its diverse population calls for a mindful approach that honors individual experiences. I regularly see clients who approach me feeling overwhelmed and uncertain, but time and again, they leave with newfound clarity and hope. Witnessing their transformations fuels my passion and commitment to this work. It is a privilege to guide others on their paths toward peace and understanding.