Verena Leigh
About
Verena Leigh offers personalized fitness and nutrition coaching in Vancouver, focusing on balanced lifestyle practices to help clients achieve their health and fitness goals.
Our Story
Verena Leigh grew up on the North Shore, embracing outdoor sports from a young age. After a life-changing accident, she turned to rehabilitation and nutrition, transforming her life and becoming a certified coach to help others achieve similar positive changes.
Services & pricing
One-on-one sessions
More on their site- $95 (45 min) / $120 (1hr)
Group sessions (2-6 people)
More on their site- Available on request
Online training and consulting
More on their site- Available on request
Specialties
Photo Gallery
Find Us
Vancouver
Kitsilano
Vancouver, BC
Accepting new clients
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Contact Information
Frequently Asked Questions
Q1:What can I expect during a nutrition consulting session with you?
During a nutrition consulting session, we will discuss your current eating habits, lifestyle, and fitness goals. I will provide you with practical, science-based information, meal planning guidance, and personalized strategies to help you make informed nutrition choices that align with your health objectives.
Q2:How are your personal training sessions structured?
My personal training sessions are customized based on your individual needs, fitness level, and goals. Each session will incorporate strength training, conditioning, and mobility exercises, ensuring a well-rounded approach that helps you progress while keeping you engaged and motivated.
Q3:Do you offer programs for injury rehabilitation?
Yes, I offer mobility and rehabilitation programs designed to help clients recover from injuries and improve their overall movement patterns. We will work together to create a safe and effective plan tailored to your specific needs, helping you regain strength and functionality.
Q4:Can I combine different services like nutrition consulting and personal training?
Absolutely! You can choose to use my services individually or as a package. Combining nutrition consulting with personal training can enhance your overall progress by addressing both your dietary habits and fitness routines simultaneously.
Additional Information
Certifications
BCRPA strength and conditioning certificate
BC Boxing Level 1
Precision nutrition accredited coach
Pilates Mat certification with pre and post-natal editions
Certified equipment Pilates teacher training
Certified 200 hour Yoga teacher