Our Story

Once upon a time, I found myself trapped in a cycle of restrictive diets that left me feeling drained and dissatisfied. It was during my own struggle against fad trends that I realized the importance of tailored, genuine guidance—a revelation that sparked the founding of Lifestyle Refresh Health and Wellness. My journey led me to study nutrition and the psychology of eating, combining that knowledge with my passion for cooking and holistic health. I envisioned a space where others could find clarity and confidence in their health journeys, using intuitive approaches rather than one-size-fits-all solutions. Each success story—clients who overcome barriers, adopt healthier habits, and discover newfound joy in food—fuels my commitment to this work.