Our Story

Love This Therapy began with a simple yet powerful idea: to empower people through mindfulness. My journey into this realm was inspired by a personal encounter with anxiety during a bustling phase of life. It was in my quest for peace that I discovered the profound effects of mindfulness. I immersed myself in various techniques, from guided imagery to mindful breathing exercises, and witnessed remarkable transformations—not just within myself, but in those around me. This ignited a passion for sharing these practices with others. My vision was clear: create a space where individuals could explore their emotions, find relief, and ultimately thrive. Surrey is a melting pot of cultures and experiences, and I felt it vital to contribute this unique approach to our community. The warmth of our local environment seeps into every session, providing a comforting atmosphere where vulnerability is cherished. This journey has been about connecting deeply with clients and watching them evolve. Each person’s story becomes part of the Love This Therapy tapestry, allowing me to tailor experiences to their unique needs. It feels rewarding to be part of this remarkable journey into mindfulness. My dream is to foster a community that embraces mental wellness wholeheartedly, and I strive to make healing accessible and relatable for everyone.