Paul Bains
Personal Trainer
Precision Nutrition certified; 10+ years training experience; CANFIT and BCRPA; WCMAC kickboxing tournament champion.
The Art of Movement Health & Fitness
Fitness Center·$·Surrey
About
The Art of Movement Health & Fitness is a Surrey, BC training studio that connects personal training with a holistic, relationship-driven approach. Coaches help clients build lasting strength, better movement, and practical nutrition habits — whether you train in studio or online.
Our Story
The Art of Movement was created when physical and mental challenges were at an all-time high. The team’s approach blends personalized programming, InBody body-composition assessment, boxing and kickboxing options, and rehab-informed support so clients stay fit and functional for the long term.
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Services & pricing
Fitness Assessment
A 60-minute assessment covering goals, schedule, movement screen, sample workout, and InBody body-composition analysis.
- Promotional assessment pricing published on theartofmovement.ca (value historically shown as $100)
Personalized Workout Programming
Individualized training plans for women and men focused on lasting fitness and function.
Online Coaching
Remote coaching access when your in-studio schedule does not work.
Boxing & Kickboxing Training
Boxing-focused coaching available with experienced coaches on the AOM team.
Nutrition Guidance
Practical nutrition support designed around habits you can stick with.
Specialties
Personal TrainingBoxingOnline CoachingRehabilitation SupportNutrition
Our Team
Marvin Verma
Personal Trainer
ACE certified; FMS certified; resistance training and nutrition certification.
Saurav Sharma
Personal Trainer & Boxing Coach
ACE certified trainer; bodybuilding competitor and boxing coach with 5+ years experience.
Matthew Taron
Personal Trainer
BCRPA personal trainer; group fitness and kettlebell certified; 7 years experience.
Vikash Toora
Active Health & Rehabilitation
Chronic pain management, ICBC injury rehab, and occupational therapy–informed support.
Eric Basran
Boxing Coach
Professional boxer with 10+ years experience; multi-time national champion.
Find Us
Surrey
15061 54a Ave Unit 106
Surrey, BC V3S 5X7
Parking
Ample free parking available in the lot adjacent to the center.
Transit
Easily accessible via public transit, just a short walk from the nearest bus stop.
Walk-in Policy
Walk-ins accepted during business hours.
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Contact Information
Frequently Asked Questions
Q1:Where is The Art of Movement located?
15061 54a Ave Unit 106, Surrey, BC V3S 5X7.
Q2:What happens in the assessment?
A roughly 60-minute session covering goals, barriers, weekly schedule planning, InBody body-composition analysis, a movement assessment, and sample workout.
Q3:Do you offer online coaching?
Yes. Online coaching is available when in-studio timing does not work.
Q4:Do you offer boxing training?
Yes. Coaches on the team offer boxing and kickboxing-focused training.
Q5:How can I book?
Book through theartofmovement.ca, email info@theartofmovement.ca, or call 604-227-2943 / 778-837-4147.
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Additional Information
Languages Spoken
English
Payment Methods
Credit CardsDebit CardsCashInterac e-Transfer
Certifications
Certified Personal Trainer (CPT)
Licensed Yoga Instructor (RYT-200)
Certified Nutrition Coach (CNC)
Accessibility
Wheelchair accessible
Accessible washrooms
Parking
Ample free parking available in the lot adjacent to the center.
Transit Access
Easily accessible via public transit, just a short walk from the nearest bus stop.
Walk-in Policy
Walk-ins accepted during business hours.
Safety Protocols
Enhanced cleaning protocols
Regular sanitation of all equipment
Social distancing measures in place