Our Story

The journey of Strength Through Motion began with a simple question: How can we make fitness more accessible and enjoyable for everyone? As a longtime resident of Richmond, I often saw individuals struggling to find their place in traditional gyms. Inspired by these stories, I envisioned a space that felt like home, where every kind of movement was not only accepted but celebrated. My background in physical therapy allowed me to blend expertise with a passion for fitness, creating a sanctuary for those seeking both physical health and emotional well-being. Every class, every session is infused with that vision, encouraging individuals not just to participate but to thrive. Here, we embrace every story—not just the success stories—and empower each other to achieve our goals together.