Urban Balance Wellness in North Vancouver is a private wellness practice dedicated to fostering empowerment and resilience through connection and support. Our team of experienced mental health practitioners offers a holistic, strengths-based approach to therapy, addressing individual, familial, social, cultural, psychological, and biological aspects that influence wellbeing. We provide a safe, inclusive space for adults, youth, children, families, and couples to explore and o...
Individual Counselling and Psychotherapy
Play and Art Therapy for Children
Relationship and Couples Counselling
Coaching for Children, Teens, and Caregivers
Family Counselling
Personal Development
Trauma-Informed Therapy
Cognitive Behavioural Therapy (CBT)
Clinical Director
Kelley is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC) with over 20 years of experience. She utilizes a strengths-based, biopsychosocial approach to help clients work through various challenges.
Play Therapist and Coach
Sandra has over 20 years of experience working with children, teens, and parents. She is a member of the BC Play Therapy Association and specializes in play therapy and coaching.
Registered Clinical Counsellor
Elaine has a Master's degree in Counselling Psychology and over 10 years of experience. She specializes in individual and family therapy, providing support in English and Mandarin.
Counsellor
Katie holds a Master's degree in Counselling and is fluent in English, Cantonese, and Mandarin. She focuses on individual and couples therapy, utilizing a strength-focused, evidence-based approach.
Registered Clinical Counsellor
Camilla has a background in child and youth care and autism assessment. She uses evidence-based approaches like ACT and Mindful Self-Compassion to support personal growth.
Registered Clinical Counsellor
Elsa offers a psychodynamic, client-centered, and trauma-informed approach. She provides counselling in English and French, focusing on anxiety, depression, and trauma.
3095 Lonsdale Ave
North Vancouver, BC V7N 3J6
Parking
Free street parking available along Lonsdale Avenue.
Transit
A short walk from the Lonsdale Quay bus terminal.
Walk-in Policy
Appointment only.
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Address
3095 Lonsdale Ave
North Vancouver, BC V7N 3J6
Phone
(604) 210-9930Website
Visit WebsiteAppointment only.
We offer a range of therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness-Based Therapy, and more.
Yes, we provide both in-person and online counselling sessions to accommodate different needs and preferences.
Yes, we offer relationship and couples counselling to help strengthen and repair connections between partners, family members, and colleagues.
Play therapy is designed for children to explore emotions and work through difficulties using play as a medium to develop coping and problem-solving skills.
Teen life coaching helps build self-esteem, improve social behaviour, and develop organizational skills, contributing to healthier relationships and personal growth.
Family counselling aims to improve communication, strengthen parenting strategies, and resolve conflicts to achieve better family connection and understanding.
Browse MindReach condition guides to explore wellness providers in North Vancouver.
Languages Spoken
Payment Methods
Certifications
Registered Clinical Counselor (RCC)
Certified Cognitive Behavioral Therapist (CBT)
Accessibility
Wheelchair accessible
Parking
Free street parking available along Lonsdale Avenue.
Transit Access
A short walk from the Lonsdale Quay bus terminal.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems