Mindful Body Fitness
About
Mindful Body Fitness emerged from my personal quest to find balance in a busy world. The chaos of life sometimes drowns out our body's needs for movement and mindfulness. I witnessed many individuals in Nanaimo, BC, striving for health but feeling lost in conventional gym routines. This realization drove me to establish a sanctuary – a place where fitness meets mindfulness. Here, fitness isn’t just about lifting weights or running laps; it’s about cultivating awareness of one...
Services
Personalized Strength Training Sessions
Mindfulness-Based Movement Classes
Restorative Yoga Sessions
Nutritional Guidance Workshops
Breathwork and Meditation Practices
Fitness Assessments and Goal Setting
Group Mindfulness Retreats
Customized Fitness Programming
Specialties
Find Us
Nanaimo
3613 Glen Oaks Dr
Nanaimo, BC V9T 5J8
Parking
Free parking lot available behind the building.
Transit
10-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only
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Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Certified Personal Trainer (CPT)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking lot available behind the building.
Transit Access
10-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations