Mind & Body Solutions
About
Mind & Body Solutions in Kelowna, BC, offers a holistic approach to fitness that integrates physical training with mental well-being. With innovative practices like Functional Movement Training and Mindfulness-Based Stress Reduction, clients reconnect with their bodies and nurture their mental health in a warm, inviting environment.
Our Story
At Mind & Body Solutions, we believe that holistic health transcends just physical fitness; it incorporates relaxation, mental clarity, and community support. Our studio, filled with natural light and serene colors, fosters personal growth for everyone, whether you're starting a new fitness journey or refining existing skills.
Services
Functional Movement Training
Dynamic Core Strength Program
Mindfulness-Based Stress Reduction Class
Gentle Yoga and Meditation Sessions
Personalized Fitness Coaching
Nutritional Guidance Workshops
Group Wellness Retreats
Posture and Alignment Assessments
Specialties
Find Us
Kelowna
1634 Harvey Ave #204
Kelowna, BC V1Y 8G2
Parking
Free parking lot available behind the building.
Transit
Close to the Harvey Avenue bus stop for easy access.
Walk-in Policy
Walk-ins accepted on weekdays, please check class schedules.
Contact Information
Address
1634 Harvey Ave #204
Kelowna, BC V1Y 8G2
Phone
(250) 801-6555Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Registered Yoga Teacher (RYT-200)
Mindfulness-Based Stress Reduction (MBSR) Instructor
Accessibility
Wheelchair accessible
Accessible parking
Elevator access
Parking
Free parking lot available behind the building.
Transit Access
Close to the Harvey Avenue bus stop for easy access.
Walk-in Policy
Walk-ins accepted on weekdays, please check class schedules.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems
Sanitization stations