Our Story

My journey into wellness began with personal struggles. Once a high-stress corporate employee, I turned to yoga as a refuge. It was there that I discovered not just physical strength, but emotional resilience. Inspired, I pursued certifications in yoga, mindfulness coaching, and functional movement therapy. Each client who steps through the doors of Ketrena Schultz Mind Body Wellness is met with empathy and understanding, as I know firsthand the challenges of life in pursuit of balance. My commitment to personalized care stems from those early days of seeking answers myself. I’ve woven my experiences into a compassionate approach that values each person's unique story, creating a shared journey toward healing and fitness. My vision is for every individual to experience the joy of movement and empowerment that I did—because wellness is not merely about fitness; it's about nurturing every part of who we are.