Our Story

Nestled amidst the vibrant landscape of Kamloops, Mindfulness Studio emerges as a sanctuary for those seeking tranquility and personal growth through yoga. Surrounded by the serene beauty of the Thompson Valley, our space is infused with warmth and calm, inviting individuals to embark on a journey of self-discovery. With an array of classes designed for varying skill levels, from beginners curious about their first downward dog to seasoned practitioners exploring advanced techniques, we prioritize creating a welcoming community. Here, you'll find Hatha for strength, Vinyasa for flow, and restorative classes to unwind and rejuvenate.