Our Story

Every journey begins with a single step, and mine began years ago when a health challenge forced me to re-evaluate my lifestyle. In searching for natural healing methods, I stumbled upon Qigong and was captivated by its gentle approach that blended movement, meditation, and breathwork. This was more than just an exercise; it became my therapy. I immersed myself in studying and practicing Qigong, realizing it held the potential to unlock vitality not only in me but also in others. I envisioned a space where people could come together, regardless of their background or fitness level, to experience the magic of this practice. That vision birthed Excel Martial Arts Coquitlam. I opened our doors to create a sanctuary where individuals could escape the fast pace of modern life, fostering a supportive community where everyone feels welcome and encouraged. The joy of witnessing others thrive, discovering balance, and reclaiming their wellness fuels my passion every day. Each class is my opportunity to share this gift with others in Coquitlam, BC, and nurture a deeper connection to themselves. Our journey together is more than just movement; it's about rediscovering the joy of being alive.