Three Step Fitness is a premier Pilates studio located in Coquitlam, BC, dedicated to providing a unique blend of movement and mindfulness. With over a decade of experience, the studio specializes in personalized Pilates sessions tailored to meet individual needs, fostering a supportive environment for clients of all fitness levels. The studio offers a range of services including private sessions, small group classes, and specialized programs for pre/postnatal clients and inj...
Introductory Pilates Workshops
Private One-on-One Pilates Sessions
Small Group Reformer Classes
Mat Pilates Classes
Pilates for Pre/Postnatal
Stretch and Mobility Sessions
Pilates with Props
Core Strength Development Programs
Clinic Director / TSF Pilates Training Founder
Ella has a Bachelor degree of Physical Education from Korea University and is passionate about providing effective therapeutic exercise programs. Her diverse experiences as a professional athlete and physical education teacher have shaped her approach to fitness and rehabilitation.
Pilates Director / Program Co-director
Tracy is a certified Pilates instructor with over 12 years of experience, specializing in postural correction and pre/postnatal care. Her journey began through her own recovery from chronic pain, leading her to develop a science-based approach to Pilates.
Physiotherapist / Clinical Pilates
Nancy empowers clients through tailored movement and enjoys integrating fun and creativity into her physiotherapy practice. She has a Master of Physiotherapy and a Bachelor of Kinesiology from UBC.
Physiotherapist / Clinical Pilates
Ethan specializes in musculoskeletal disorders and Clinical Pilates, combining evidence-based practices with a compassionate approach to rehabilitation. He holds a Master’s degree from the University of Queensland.
Kinesiologist / Personal Trainer / Junior Pilates Instructor
Daniel is a Kinesiologist with a degree from SFU, dedicated to providing engaging and individualized sessions in active rehab, personal training, and Pilates.
Kinesiologist / Personal Trainer / Junior Pilates Instructor
Elaine holds a Bachelor of Science in Biomedical Physiology and Kinesiology and is committed to helping clients achieve their fitness goals through ongoing support and tailored programs.
1046 E Austin Ave
Coquitlam, BC V3K 3P3
Parking
Ample free parking available on E Austin Avenue.
Transit
Nearby bus stop serviced by multiple routes.
Walk-in Policy
Walk-ins accepted based on availability.
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We offer a variety of classes including Introductory Pilates Workshops, Private One-on-One Sessions, Small Group Reformer Classes, and Mat Pilates Classes.
Yes, we specialize in Pilates for Pre/Postnatal clients, ensuring a safe and supportive environment.
Absolutely! We offer personalized Pilates sessions tailored to your individual needs and fitness goals.
Yes, we incorporate injury rehabilitation techniques within our Pilates programs to help clients recover safely and effectively.
Our instructors have extensive experience and certifications in Pilates, physiotherapy, and kinesiology, ensuring high-quality guidance for all clients.
Browse MindReach condition guides to explore wellness providers in Coquitlam.
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor (CPI)
Rehabilitation Pilates Specialist
Accessibility
Wheelchair accessible
Parking
Ample free parking available on E Austin Avenue.
Transit Access
Nearby bus stop serviced by multiple routes.
Walk-in Policy
Walk-ins accepted based on availability.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations