Three Step Fitness
About
Three Step Fitness is a premier Pilates studio in Coquitlam, BC, offering a unique blend of movement and mindfulness. With over a decade of experience, the studio specializes in personalized Pilates sessions tailored to individual needs, fostering a supportive environment for clients of all fitness levels.
Our Story
Three Step Fitness is dedicated to the art and science of Pilates, providing a sanctuary for clients to enhance their physical well-being. The studio's founder has a rich background in various Pilates techniques, ensuring each session is customized for optimal results. The focus is on building strength, flexibility, and balance while nurturing the mind-body connection.
Services
Introductory Pilates Workshops
Private One-on-One Pilates Sessions
Small Group Reformer Classes
Mat Pilates Classes
Pilates for Pre/Postnatal
Stretch and Mobility Sessions
Pilates with Props
Core Strength Development Programs
Specialties
Our Team
Ella Park
Clinic Director / Pilates / Personal Trainer
Ella has a Bachelor degree of Physical Education and is passionate about providing effective and therapeutic exercise programs.
Tracy Lee
Pilates Director / Program co-director
Tracy is a certified Pilates instructor with over 10 years of experience, specializing in postural correction and rehabilitative movement.
Nancy Wang
Physiotherapist / Clinical Pilates
Nancy empowers clients to take charge of their recovery through fun and creative exercises tailored to individual needs.
Ethan Lo
Physiotherapist / Clinical Pilates
Ethan specializes in musculoskeletal disorders and combines evidence-based practices with a compassionate approach.
Daniel Kim
Kinesiologist / Personal Trainer / Junior Pilates Instructor
Daniel provides engaging sessions tailored to individual needs, focusing on functional movements and active rehabilitation.
Elaine Fung
Kinesiologist / Personal Trainer / Junior Pilates Instructor
Elaine helps clients achieve their goals by focusing on core strength, balance, and enhancing muscular strength and endurance.
Photo Gallery
Find Us
Coquitlam
1046 E Austin Ave
Coquitlam, BC V3K 3P3
Parking
Ample free parking available on E Austin Avenue.
Transit
Nearby bus stop serviced by multiple routes.
Walk-in Policy
Walk-ins accepted based on availability.
Contact Information
Find more providers in Coquitlam
Browse MindReach condition guides to compare verified practitioners in your area.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor (CPI)
Rehabilitation Pilates Specialist
Accessibility
Wheelchair accessible
Parking
Ample free parking available on E Austin Avenue.
Transit Access
Nearby bus stop serviced by multiple routes.
Walk-in Policy
Walk-ins accepted based on availability.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations