Wellness Redone is the practice of Muneerah Shiraz, a Holistic Nutritionist, Menopause Wellness Educator and Licensed Metabolic Balance Coach. She provides personalized nutrition and realistic lifestyle support for women 35+ navigating midlife, perimenopause, menopause and beyond. Her main program is Metabolic Balance, a structured, personalized nutrition program. The site says each plan is created from the client's bloodwork, health history, current symptoms, food preferenc...
Metabolic Balance program
A structured, personalized nutrition program designed to support sustainable weight loss and metabolic health, built from the client's bloodwork, health history, symptoms, food preferences and goals.
More on their siteComplimentary Metabolic Balance Discovery Call
A conversation about what the client is struggling with, what she would like to change and whether the program fits her needs and goals.
More on their siteSpeaking and Workplace Wellness
Talks and workshops on midlife health for workplace Lunch & Learns, employee wellness programs, women's networks, community organizations and professional groups.
More on their siteFree guide: 5 must-have perimenopause supplements
A free download with newsletter signup, which brings weekly wellness information, recipes and health tips.
More on their site
Nutritionist | Menopause Wellness Educator | Speaker & Facilitator
Muneerah is a Holistic Nutritionist, Menopause Wellness Educator and Licensed Metabolic Balance Coach who supports women 35+ through midlife, perimenopause and menopause. She trained at the Institute of Holistic Nutrition in Toronto and worked more than a decade in Human Resources before founding Wellness Redone.
Based in Coquitlam, BC. Appointments available virtually and in the local area where offered.
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Women 35+ navigating midlife, perimenopause, menopause and beyond. Her Metabolic Balance page describes the program as a possible fit for women over 35 who want personalized support instead of another generic diet.
The site describes Wellness Redone as an online practice and says Muneerah works virtually with women across Canada and around the world. Speaking sessions can be virtual or in person within Metro Vancouver.
A structured, personalized nutrition program. The site says each plan is created from bloodwork, health history, current symptoms, food preferences and personal health goals, and names specific whole foods, portions and meal combinations.
Yes. The site offers a complimentary Metabolic Balance Discovery Call to discuss what you are struggling with, what you would like to change and whether the program fits, with no pressure to commit.
Yes. She delivers talks and workshops for workplace Lunch & Learns, employee wellness programs, women's networks, community organizations and professional groups, tailored to the audience.
Use the booking widget on the Free Consult page of wellnessredone.com, or the Book Your Complimentary Metabolic Balance Discovery Call button on the Metabolic Balance page.
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Languages Spoken
Certifications
Holistic Nutritionist
Menopause Wellness Educator
Licensed Metabolic Balance Coach
Graduate of the Institute of Holistic Nutrition, Toronto (First-Class Honours, class valedictorian)
Accessibility
Wheelchair accessible