Pacific Nutrition is a solo nutrition practice run by Jack Anwar from Port Moody, BC. The site describes a holistic approach that looks at nutrition, lifestyle, sleep, exercise and mindset together, and says the service is individual and tailor-made rather than a standard protocol. The practice offers personalised 7-day meal plans, health and performance packages that run from one to twelve months, and sports nutrition packages built around a season. Each package combines a...
Personalised Meal Plan
A personalized 7-day meal plan specific to your dietary requirements and preferences, with easy to follow recipes and a shopping list.
More on their siteHealth and Performance Package: Starter (1 month)
Initial assessment (60 mins), baseline protocol implementation (45 mins), 1 follow-up (30 mins), weekly check-ins and email support.
More on their siteHealth and Performance Package: Silver (3 months)
Initial assessment (60 mins), baseline protocol implementation (45 mins), 3 follow-ups (30 mins), weekly check-ins and email support.
More on their siteHealth and Performance Package: Gold (6 months)
Initial assessment (60 mins), baseline and secondary protocol implementation (45 mins each), 5 follow-ups (30 mins), weekly check-ins and email support.
More on their siteHealth and Performance Package: Platinum (12 months)
Initial assessment (60 mins), baseline, secondary and tertiary protocol implementation (45 mins each), 10 follow-ups (30 mins), weekly check-ins and email support.
More on their siteSports Nutrition: Season Starter
Sports nutrition assessment (60 mins), baseline protocol implementation (45 mins), 3 follow-ups (30 mins), weekly check-ins and email support for 3 months.
More on their siteSports Nutrition: Half Season
Sports nutrition assessment (60 mins), baseline and secondary protocol implementation (45 mins each), 5 follow-ups (30 mins), weekly check-ins and email support for 6 months.
More on their siteSports Nutrition: Full Season
Sports nutrition assessment (60 mins), baseline, secondary and tertiary protocol implementation (45 mins each), 10 follow-ups (30 mins), weekly check-ins and email support for 12 months.
More on their site
Certified nutritional practitioner
Jack holds a bachelors degree in sports and exercise science and is a qualified fitness instructor. He played basketball in high school and university and has coached athletes of different ages and abilities. He works with busy professionals, athletes and active people on health and performance.
Based in Coquitlam, BC. Appointments available virtually and in the local area where offered.
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Website
Visit WebsiteThe site offers a free 15 minute discovery call, booked through Calendly, to see whether the services are right for you at this time. You can also write through the contact form or by email.
Yes. The About page says clients are supported in the Metro Vancouver area and beyond, online and in person.
Every package starts with a 60 minute initial assessment and a 45 minute baseline protocol session, then adds 30 minute follow-ups and weekly check-ins with email support. The Starter package runs one month, Silver three months, Gold six months and Platinum twelve months.
Yes. The meal plan is a personalized 7-day plan specific to your dietary requirements and preferences, and it includes easy to follow recipes and a shopping list.
Yes. The sports nutrition packages (Season Starter, Half Season and Full Season) cover performance nutrition, with guidance on diet, supplementation, hydration, sleep and recovery.
The site lists Monday to Friday, 9am to 6pm Pacific Time.
Browse MindReach condition guides to explore wellness providers in Coquitlam.
Languages Spoken
Certifications
Certified nutritional practitioner (as worded on the home page)
Certified holistic nutritionist (as worded on the About page)
Bachelors degree in sports and exercise science
Qualified fitness instructor
Accessibility
Wheelchair accessible