Self Matters
About
Self Matters offers holistic counseling services in Coquitlam, focusing on mindfulness-based techniques and narrative therapy. Led by Amanda Burns, a seasoned professional with over 25 years in mental health, the practice provides a safe and supportive environment for individuals to explore their personal stories and enhance their self-compassion.
Our Story
At Self Matters, we believe that how we care for ourselves and talk to ourselves significantly impacts our self-esteem and resilience. Our practice is dedicated to helping clients navigate life transitions and emotional challenges through personalized counseling approaches. With a focus on individual therapy, we cater to adults, health professionals, and first responders, ensuring that each session is tailored to meet the unique needs of our clients.
Services
Mindfulness-Based Counseling
Narrative Therapy
Cognitive Behavioral Therapy (CBT)
Stress Management Techniques
Art Therapy for Self-Expression
Trauma-Informed Care
Group Therapy Sessions
Emotional Regulation Skills Coaching
Specialties
Our Team
Amanda Burns
Owner and Registered Clinical Counsellor (RCC -ACS)
Amanda has over 25 years of experience in the mental health field, holding a Bachelor's Degree in Nursing and a Master's Degree in Counseling Psychology.
Photo Gallery
Find Us
Coquitlam
1070 Ridgeway Ave #205
Coquitlam, BC V3J 1S7
Parking
Free parking available in the lot behind the building.
Transit
5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only.
Contact Information
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Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Elevator access
Parking
Free parking available in the lot behind the building.
Transit Access
5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems