Loam Wellness

Loam Wellness | Compassionate Coaching | Wellness Workshops | Mindful Movement

Wellness Center·Burnaby

About

Loam Wellness is a compassionate coaching and wellness center located in Burnaby, BC, dedicated to empowering individuals through personalized coaching, mindful movement, and wellness workshops. With a focus on midlife women, the center combines evidence-based techniques with a warm, supportive environment to foster holistic well-being.

Our Story

Founded by Anthea Hughes, a certified wellness coach and midlife health specialist, Loam Wellness was born from a personal healing journey. Anthea blends her extensive training in health coaching, strength training, and Ayurveda to guide clients toward meaningful transformation. Her mission is to help individuals reconnect with their bodies and live authentically, embracing their true selves.

Services

Holistic Life Coaching

Mindful Movement Sessions

Guided Meditation Workshops

Breathwork Therapy

Stress Management Programs

Emotional Resilience Coaching

Group Wellness Retreats

Individualized Yoga Therapy

Specialties

Personalized Wellness Coaching for Life TransitionsMindfulness Practices for Stress ReductionGroup Dynamics in Wellness WorkshopsIntegration of Mind-Body Techniques for Emotional Healing

Our Team

Anthea Hughes

Certified Wellness Coach & Midlife Health Specialist

Anthea combines her background in corporate leadership, yoga, and wellness coaching to guide women toward meaningful transformation. She is passionate about helping clients reconnect with their bodies and create sustainable habits.