SWEAT & SHIVER
About
Private sauna and cold plunge suites offering contrast therapy, IV vitamin therapy, genetic testing, and biomarker monitoring. Clean, modern private rooms with traditional sauna, cold plunge, and shower for exclusive access. Self-care reimagined for relaxation and recovery.
Our Story
SWEAT & SHIVER is your personal oasis for health and wellness. The modern health lounge empowers well-being with customized health experiences through private and convenient facilities.
Services
Individual Therapy
Couples Counseling
Family Therapy
Anxiety Treatment
Depression Support
Trauma Therapy
EMDR
CBT
Specialties
Photo Gallery
Accepting new clients
Get started
Reserve your spot or get tips and offers — two taps.
Contact Information
Phone
(604) 260-0570Website
Visit WebsiteFrequently Asked Questions
Q1:How do I know if I need therapy?
If you're struggling with emotions, relationships, stress, or life changes that affect your daily functioning, therapy can help. There's no wrong reason to seek support.
Q2:What happens in the first therapy session?
The first session is about getting to know you. Your therapist will ask about your concerns, history, and goals to understand how best to help you.
Q3:How long does therapy take?
Duration varies by person and concern. Some people benefit from short-term therapy (8-12 sessions), while others prefer longer-term support. Your therapist will discuss this with you.
Q4:Is everything I say confidential?
Yes, with very limited legal exceptions. Your privacy is protected. We only share information with your written consent or if there's risk of harm.
Q5:Do you offer virtual therapy sessions?
Yes, we offer secure video sessions for your convenience. Virtual therapy is effective and allows you to access support from the comfort of your home.
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Free parking available on-site.
Transit Access
Nearby bus stops provide convenient access.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations