JN Fitness and Rehab

Fitness Center•N/A•Abbotsford

About

JN Fitness and Rehab is dedicated to nurturing both the mind and body through personalized fitness solutions in Abbotsford. With a focus on individual needs, they offer a blend of strength training, therapeutic modalities, and wellness coaching to help clients achieve a balanced life.

Our Story

Justine Nagra, a dedicated kinesiologist, leads JN Fitness and Rehab with a passion for helping patients navigate their rehabilitation journeys. Her personal experience with sports injuries informs her empathetic approach, while Arpn Kainth specializes in active rehab for motor vehicle accident injuries, ensuring clients receive tailored care.

Services

Personalized Fitness Assessments

Therapeutic Movement Sessions

Functional Strength Training

Group Fitness Classes

Post-Rehabilitation Conditioning

Stress Relief Techniques

Nutritional Guidance

Wellness Coaching

Specialties

Rehabilitation for Sports InjuriesChronic Pain ManagementFunctional Fitness for SeniorsPre and Post-Natal Fitness Programs

Our Team

Justine Nagra

Kinesiologist

Justine is a dedicated kinesiologist with a passion for helping patients navigate their rehabilitation and regain confidence in their bodies. She specializes in finding an appropriate entry point for exercise, working with a diverse clientele including ICBC claims.

Arpn Kainth

Kinesiologist

Arpn has excellent knowledge and experience in treating injuries related to motor vehicle accidents. He designs personalized active rehab sessions and is skilled in improving movement quality through posture and form correction.