Nutrition by Tayler

Nutrition Counseling•N/A•Spruce Grove

About

Nutrition by Tayler offers personalized nutrition counseling focused on women's health, hormone balance, fertility, and postpartum care. Located in Spruce Grove, AB, Tayler combines evidence-based techniques with practical strategies to empower clients in achieving their health goals.

Our Story

Tayler Hruschak, a Registered Dietitian, specializes in women's health and hormone nutrition. Her journey began after transitioning off hormonal birth control, which ignited her passion for understanding how nutrition impacts reproductive health. Tayler aims to fill the gap in care for women during their reproductive years, providing support through all stages—from preconception to postpartum recovery.

Services

Individualized Nutrition Assessment

Meal Planning and Prepping Guidance

Nutritional Counseling for Weight Management

Specialized Diets: Gluten-Free, Vegan, etc.

Workshops on Grocery Shopping and Label Reading

Support for Chronic Health Conditions

Mindful Eating Techniques

Nutrition Coaching for Athletes

Specialties

Holistic Nutrition Strategies for Sustainable ChangeNutrition Counseling for Autoimmune DisordersCustomized Meal Plans for Busy ProfessionalsEducation on Nutritional Labeling and Ingredients

Our Team

Tayler Hruschak

Registered Dietitian

Tayler specializes in women's health and hormone nutrition, helping clients optimize their health through personalized, evidence-based nutrition support.