Our Story

The journey to Embody Therapy Group began with my own personal struggles with food and body image. Years ago, I was caught in the cycle of dieting and self-doubt, often feeling disconnected from my body. It was during this challenging time that I discovered the transformative power of mindful nutrition. This revelation fueled my passion to help others navigate their relationships with food in a healthy, compassionate manner. I dove deep into nutrition studies and holistic health, driven by a desire to create a welcoming space where others could share their stories without judgment. The birth of Embody Therapy Group was not just a professional milestone—it was a calling to foster understanding and acceptance in a world full of diet culture. Each day, I am inspired by my clients' courage to face their own challenges. My approach is deeply personal, as I recognize we all have unique narratives. This connection is what I cherish most in my practice.