Our Story

The inception of mindful peak therapy springs from my own journey of grappling with anxiety and self-doubt. I vividly recall the overwhelming sensation of losing touch with my true self amidst life’s demands. After discovering the profound impact of mindfulness practices, I was compelled to share that light with others. Each client reminds me of my past struggles, fueling my passion to guide them towards empowerment and clarity. Building this practice in Red Deer felt like a calling; here, I felt I could nurture a community committed to mindful living. Witnessing transformations as individuals learn to embrace their vulnerabilities and strengths has been immensely rewarding. Every story shared in my office adds depth to my understanding of humanity, reinforcing my belief in the healing power of mindfulness.