You, Still | Yoga & Meditation
About
You, Still | Yoga & Meditation offers a serene sanctuary in Red Deer, AB, for individuals seeking balance through yoga and mindfulness. With a focus on personalized guidance, the studio caters to all levels, providing a holistic experience that integrates various yoga techniques and meditation practices.
Our Story
Nestled among the quaint shops of Red Deer, AB, You, Still | Yoga & Meditation provides an intimate sanctuary for those seeking balance and mindfulness. Here, the soft hues of the studio combined with the natural light streaming through the windows set a serene tone, inviting all levels of practitioners—from the curious beginner to the seasoned yogi. Each class intertwines various techniques ranging from Hatha to restorative yoga. Guided meditations are woven into sessions, offering a holistic experience that caters to body, mind, and spirit. The focus is on creating a space where every participant feels seen and valued, ensuring that individual needs are met.
Services
Hatha Yoga Classes
Restorative Yoga Sessions
Guided Meditation Workshops
Mindfulness Coaching
Breathwork Techniques
Private Yoga Instruction
Yoga for Stress Relief
Family Yoga Sessions
Specialties
Find Us
Red Deer
youstill.ca
Red Deer, AB R0A 0A0
Parking
Ample free parking available behind the studio.
Transit
Short walk from the nearest bus stop on 45th Street.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Mindfulness Meditation Teacher Certification
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available behind the studio.
Transit Access
Short walk from the nearest bus stop on 45th Street.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Regular sanitization of equipment