Our Story

My journey into the world of wellness began unexpectedly. After years in a fast-paced corporate environment, I found myself yearning for something more fulfilling. A deep longing for connection and calm led me to explore various mindfulness practices. I discovered the profound impact of breath on mental and physical health. This awakening ignited a passion within me to help others find their own paths to wellness. With that mission, I created The Breathing Room. In this space, I aim to share not only my insights but also practical techniques that can be seamlessly integrated into everyday life. Witnessing clients discover their breath, regain their focus, and ultimately transform their lives brings me immense joy. It’s not just about relaxation; it’s about empowerment and creating a community that supports well-being. Every workshop and session is infused with this belief, and I’m grateful to be part of the Medicine Hat community.