Indigo Insight Counselling
About
Indigo Insight Counselling offers personalized mindfulness therapy in Lethbridge, focusing on holistic approaches tailored to individual journeys. Clients benefit from a welcoming sanctuary where they can explore their mental health and emotional resilience through various therapeutic techniques.
Our Story
At Indigo Insight Counselling, we believe in the power of a personalized approach to therapy. Our founder, Nadine Duckworth, M.Ed., is a registered psychologist dedicated to helping clients navigate their emotional landscapes. With a blend of empathy and professional insight, we provide a safe space for adults, adolescents, couples, and families to explore their experiences and develop practical strategies for meaningful change. Our commitment to integrating local perspectives ensures that our services resonate with the diverse community of Lethbridge.
Services
Mindfulness-Based Stress Reduction
Guided Imagery Therapy
Cognitive Behavioral Therapy (CBT)
Emotional Intelligence Coaching
Mindfulness Meditation Instruction
Trauma-Informed Therapy
Specialties
Our Team
Nadine Duckworth
Registered Psychologist
Nadine brings empathy and personal insight from her own healing journey, along with ongoing professional development to support clients.
Photo Gallery
Find Us
Lethbridge
316 13 St S #200
Lethbridge, AB T1J 2V6
Parking
Free street parking available nearby.
Transit
Close to well-serviced bus routes for easy access.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of issues can I seek help for at Indigo Insight Counselling?
You can seek help for a variety of issues including anxiety, depression, difficult emotions, unhealthy relationships, and struggles with confidence or life purpose.
Q2:What therapeutic approach does Nadine Duckworth use in her counselling sessions?
Nadine utilizes an integrative approach to provide a compassionate space for exploration, awareness, and the development of practical strategies for meaningful change.
Q3:Are there resources available for those seeking counselling at Indigo Insight Counselling?
Yes, Indigo Insight Counselling offers free counselling resources and fillable worksheets on their website to support your mental health journey.
Q4:How can I book an appointment for counselling services?
You can easily book an appointment online through the Indigo Insight Counselling website.
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Elevator access
Parking
Free street parking available nearby.
Transit Access
Close to well-serviced bus routes for easy access.
Walk-in Policy
Appointment only