Our Story

The seed for Next Breath Wellness was planted during a pivotal moment in my life. I was working a corporate job in the fast-paced world of finance, feeling disconnected from myself and burdened by stress. It was a chance encounter with a yoga teacher who introduced me to mindfulness that changed everything. I immersed myself in studies of meditation, breathwork, and holistic living, discovering profound peace and clarity. Driven by a desire to share this transformative journey, I opened Next Breath Wellness. My vision was to create a warm and welcoming space in Lethbridge where individuals could pause, reflect, and rejuvenate through mindfulness. It’s a labor of love built on my experiences and passion for helping others navigate their own paths toward well-being. Every session reflects my commitment to creating a nurturing vibe, celebrating each individual’s journey.