Strength And Grace Yoga offers a personalized yoga experience in Edmonton, AB, blending various styles like Hatha and Vinyasa to support individual well-being. Founded by a former competitive dancer, the studio emphasizes a nurturing environment for all experience levels, promoting both physical strength and mental clarity.
Strength And Grace Yoga blossomed from a vision rooted in the serene landscapes of Edmonton, AB, where the bustling energy of city life meets the tranquil whispers of nature. As a former competitive dancer who transitioned into yoga during a challenging period, I discovered how the practice embodies both strength and grace - a balance I strive to impart to my students. Each class here is designed as a sanctuary for the body and mind, drawing inspiration from various yoga styles, including Hatha, Vinyasa, and restorative practices. I believe that yoga is for everyone, regardless of their experience level.
Hatha Yoga Class
Vinyasa Flow Session
Restorative Yoga Therapy
Yin Yoga for Flexibility
Yoga Nidra for Deep Relaxation
Private Yoga Instruction
Beginner Workshops
Meditation Sessions
Founder & Instructor
Meg has been a dedicated yoga practitioner for over 20 years, transitioning from a background in psychology to a yoga instructor. Her training spans the globe, allowing her to make yoga accessible to practitioners of all levels.
Instructor
Melissa's mission is to help students nurture their mind, body, and spirit through a skillful and enjoyable yoga practice. She is certified in various yoga styles and has a passion for nutrition.
328 Windermere Rd NW
Edmonton, AB T6W 2Z8
Parking
Free parking available in the studio lot.
Transit
Short walk from the nearest bus stop on Windermere Rd.
Walk-in Policy
Walk-ins welcome based on availability.
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Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the studio lot.
Transit Access
Short walk from the nearest bus stop on Windermere Rd.
Walk-in Policy
Walk-ins welcome based on availability.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems