Our Story

The seed for The Mindful Body was sown during my own journey through stress and self-discovery. Years ago, while navigating personal challenges, I found solace in mindfulness practices. The clarity and peace they offered changed my life. Motivated by this profound transformation, I sought to share these insights with others, leading me to establish my practice in Edmonton. Each day, I draw inspiration from my clients’ stories, recognizing that everyone’s path to peace is unique. Like many Edmontonians, I cherish the beautiful spaces around me—the river valley, the parks, and the vibrant art scene—fostering my belief that mindfulness flourishes in a nurturing community. The Mindful Body embodies my vision of a supportive hub where individuals can find their footing again, empowering them to embrace their journeys with intention.