Our Story

The inspiration behind Reframed Psychological South stems from a deeply personal journey. After experiencing the power of mindfulness in my own life, I realized how transformative it could be for others, especially in a fast-paced world like ours. Seeing friends and family struggle with the weight of their thoughts and emotions propelled me to pursue a path in psychology. I wanted to create a space that offered more than just therapy; I aimed to build a community rooted in understanding, compassion, and personal growth. This drive continues to fuel my practice as we explore the intersections of mindfulness and mental health together, transforming challenges into stepping stones for deeper connections within oneself.