Our Story

My journey to founding Momentum Health & Wellness began with a desire to change the narrative around fitness and health. Years ago, I found myself battling a lack of motivation in typical gym settings, overwhelmed by the impersonal nature of many fitness solutions. I wanted to create a space where every individual felt seen and supported in their health journey. The vision was simple yet profound: to offer a holistic approach that incorporates physical fitness, mental well-being, and nutritional guidance. My background in kinesiology, combined with mentorship in nutritional science, equips me with a unique perspective on health. This allows me to understand that every body is different and that our paths to wellness should be just as unique. It excites me every day to see clients flourish—transforming their lives not just physically but emotionally and mentally. Starting Momentum wasn't just about building a fitness center; it was about crafting a sanctuary for growth, introspection, and community.