Inner Solutions DBT Calgary
About
Inner Solutions DBT Calgary is a leading psychotherapy practice specializing in Dialectical Behaviour Therapy (DBT) and Cognitive Behavioral Therapy (CBT) in Calgary, Alberta. As the only certified DBT program in Western Canada, Inner Solutions offers a comprehensive approach to mental health care, focusing on emotion dysregulation and providing evidence-based treatments. The practice is dedicated to helping individuals calm, restart, and heal through a multidisciplinary appr...
Services & pricing
Dialectical Behavior Therapy (DBT)
Individual therapy and skills classes to manage emotion dysregulation.
- Contact for pricing
Cognitive Behavioral Therapy (CBT)
Problem-focused, action-oriented therapy to change unhelpful thinking patterns.
- Contact for pricing
Psychological Assessment
Comprehensive assessments to uncover challenges and plan for wellness.
- Contact for pricing
DBT Skills Classes
Group classes to integrate key regulation, mindfulness, and relationship skills.
- Contact for pricing
Dietetics
Nutrition guidance from a registered dietitian to support mental health.
- Contact for pricing
Specialties
Our Team
Jessica Heil
Clinical Director, Clinical Supervisor (Registered Psychologist)
Jessica is a certified DBT clinician with a passion for treating trauma and PTSD. She supervises all clinical work at Inner Solutions.
Cristofer Chan
Associate Director – Operations and Clinician (Registered Psychologist)
Cristofer specializes in DBT and values empowerment, social justice, and mindfulness in therapy.
Jana Spindler
Dietetics (Registered Dietitian)
Jana is passionate about simplifying nutrition for clients and specializes in mental health and disordered eating.
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Find Us
Calgary
222-58 Ave SW, #215
Calgary, AB T2H 2S3
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Contact Information
Frequently Asked Questions
Q1:What is Dialectical Behavior Therapy (DBT)?
DBT is a therapy that helps individuals identify, accept, and change thinking patterns, emotions, and behaviors to build a life worth living.
Q2:How can I start therapy at Inner Solutions?
You can begin by filling out the self-referral form available on our website or contacting us directly.
Q3:What conditions does Inner Solutions specialize in?
We specialize in emotion dysregulation, borderline personality disorder, trauma, anxiety, depression, and more.
Q4:Are family members involved in the therapy process?
Yes, we believe family support is crucial and offer resources to involve them in the therapy process.
Q5:What is the cost of therapy sessions?
Please contact us directly for pricing information on our therapy sessions and services.
Q6:What are the office hours for Inner Solutions?
Our office is open Monday to Thursday from 8:30am to 8:30pm, and Friday from 8:30am to 5:00pm.
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Additional Information
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