About

Rootology Wellness offers personalized nutrition counseling focused on holistic health and well-being. Led by Penny DeJager, the practice specializes in Metabolic Balance® and empowers clients to transform their relationship with food through tailored strategies that respect individual health journeys and cultural nuances.

Our Story

Rootology Wellness was founded by Penny DeJager, who recognized the need for personalized nutrition solutions, particularly for women experiencing perimenopause and menopause. Through the Metabolic Balance® program, Penny aims to help clients achieve optimal health, energy, and sustainable weight management by addressing the root causes of their health challenges. Her approach emphasizes self-care, education, and support, fostering a deeper understanding of how nutrition impacts overall well-being.

Services

Personalized Nutrition Assessments

Meal Planning and Preparation Guidance

Mindful Eating Workshops

Support for Weight Management

Nutritional Support for Chronic Conditions

Grocery Store Tours and Label Reading

Cooking Classes Focused on Healthy Recipes

Nutritional Counseling for Athletes

Specialties

Holistic Nutrition Counseling for All AgesCulturally-Inclusive Dietary ConsultationsMindful Eating Techniques for Emotional WellnessNutrition Strategies for Autoimmune Disorders