Our Story

The inception of In Good Nutrition stems from my own transformative journey with food. As someone who struggled with disordered eating in my youth, I understand the intricate dance between body image and nutritional choices. This personal experience ignited a passion in me to guide others toward a place of harmony and health. In a world overloaded with contradictory diet advice, I wanted to create a sanctuary in Calgary, AB, where individuals could feel safe and supported while fostering a positive relationship with food. The joy I feel when clients share their milestones—like navigating social events without anxiety or discovering new, nourishing recipes—is what drives me daily. I believe that every plate tells a story, and I’m here to help my clients write theirs.