Inspired Minds Wellness Centre
About
Inspired Minds Wellness Centre is a sanctuary for mindfulness and personal growth located in Calgary's Mission district. Catering to students and busy professionals, it offers tailored sessions that blend mindfulness meditation, cognitive behavioral therapy, and holistic life coaching.
Our Story
Nestled in the vibrant community of Calgary's Mission district, Inspired Minds Wellness Centre embodies the spirit of mindfulness and personal growth that so many of us crave. This haven is particularly welcoming for those navigating the stresses of modern life—students feeling the pressure of upcoming exams or busy professionals seeking balance amidst daily chaos. Here, every client is encouraged to embark on a journey tailored to their unique needs, blending sessions of mindfulness meditation, cognitive behavioral therapy, and holistic life coaching.
Services
Individual Therapy
Group Therapy
Dialectical Behavior Therapy (DBT)
Mindfulness Workshops
Mental Health Day Program
Yoga and Meditation Classes
Family Therapy
Trauma-Informed Therapy
Specialties
Photo Gallery
Find Us
Calgary
1414 8 St SW #320
Calgary, AB T2R 1J6
Parking
Free street parking available nearby, as well as metered parking.
Transit
Just a 5-minute walk from the 39th Avenue C-Train station.
Walk-in Policy
Appointment only, please book in advance.
Contact Information
Frequently Asked Questions
Q1:What is mindfulness therapy?
Mindfulness therapy is a therapeutic approach that emphasizes being present in the moment, helping individuals become more aware of their thoughts and feelings, which can lead to improved mental health and well-being.
Q2:Do you offer services for children and adolescents?
Yes, at Inspired Minds Wellness Centre, we provide tailored therapy services for children and adolescents to help them navigate their unique challenges and promote emotional resilience.
Q3:How do I know if I need therapy?
If you are experiencing feelings of anxiety, depression, stress, or are struggling to cope with life's challenges, therapy can provide support and guidance to help you regain control and improve your mental health.
Q4:What should I expect during a therapy session?
During your therapy session, you will have a safe space to share your thoughts and feelings with a trained therapist who will listen, provide feedback, and guide you through various techniques to support your mental wellness.
Q5:Are your services covered by insurance?
Yes, we direct bill a number of insurance companies, and most of our health services are covered in whole or part by extended health insurance plans.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Practitioner
Licensed Clinical Social Worker (LCSW)
Accessibility
Wheelchair accessible
Accessible parking
Elevator access
Parking
Free street parking available nearby, as well as metered parking.
Transit Access
Just a 5-minute walk from the 39th Avenue C-Train station.
Walk-in Policy
Appointment only, please book in advance.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems