Our Story

The inspiration behind the Canadian Mindfulness Research Center was born from a deeply personal journey. I faced a challenging period in my life, marked by stress and uncertainty. Seeking solace, I stumbled upon mindfulness, a practice that transformed my perspective. It wasn't just about meditation; it became a lifeline, helping me to reconnect with myself and navigate my emotions. This profound experience lit a fire within me to create a space where others could also find their path to mindfulness. In the heart of Calgary, I set out to share this practice, wanting to empower others to embrace their own journeys towards healing and fulfillment. Here, every individual is met with compassion and understanding, guiding them to cultivate a deeper connection to their mind and body. In every meditation session, we are not simply practicing techniques; we're building a community that supports one another in life’s beautiful complexities.