Legacy Life Wellness - Wellness & Nutrition
About
Legacy Life Wellness in Airdrie, AB, offers personalized nutrition counseling and holistic support to help clients thrive mentally, physically, and emotionally. With a focus on individualized goals and lifestyles, they empower clients to make informed dietary choices that enhance their overall well-being.
Our Story
At Legacy Life Wellness, we are dedicated to walking alongside you as you create your legacy life—a life rooted in purpose, vitality, and fulfillment. Our mission is to guide and empower you to step into a season where you thrive, embracing the unique path that defines who you are. Together, we’ll build the foundation for a life that uplifts you and reflects your values, nurturing your well-being for generations to come.
Services & pricing
Specific Educational Sessions
30 min presentation on education topic of choice.
- $50.00 / 30 Minutes
Grocery Shopping Tour
Let’s go to your favourite grocery store and see what food swaps and choices you can make!
- $50.00 / 30 Minutes
Meal Planning
Suggested recipes and meal outline to support wellness goals and customized to support your own unique life journey.
- $85.00
Individualized Coaching
Working one-on-one over several sessions towards your wellness goals.
- $195.00
Specialties
Our Team
Heather Kostuk
Natural Nutrition Clinical Practitioner (NNCP)
Heather has over 7 years of experience in holistic nutrition, focusing on gut health and its impact on overall vitality.
Photo Gallery
Find Us
Airdrie
legacylifewellness.com
Airdrie, AB A0A 0A0
Parking
Free parking available nearby.
Transit
Easily accessible by public transit, just a short walk from Main Street bus stop.
Walk-in Policy
Appointment only.
Contact Information
Frequently Asked Questions
Q1:How do I know if I need therapy?
If you're struggling with emotions, relationships, stress, or life changes that affect your daily functioning, therapy can help. There's no wrong reason to seek support.
Q2:What happens in the first therapy session?
The first session is about getting to know you. Your therapist will ask about your concerns, history, and goals to understand how best to help you.
Q3:How long does therapy take?
Duration varies by person and concern. Some people benefit from short-term therapy (8-12 sessions), while others prefer longer-term support. Your therapist will discuss this with you.
Q4:Is everything I say confidential?
Yes, with very limited legal exceptions. Your privacy is protected. We only share information with your written consent or if there's risk of harm.
Q5:Do you offer virtual therapy sessions?
Yes, we offer secure video sessions for your convenience. Virtual therapy is effective and allows you to access support from the comfort of your home.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Dietitian (RD)
Certified Nutrition Specialist (CNS)
Accessibility
Wheelchair accessible
Parking
Free parking available nearby.
Transit Access
Easily accessible by public transit, just a short walk from Main Street bus stop.
Walk-in Policy
Appointment only.