

Serving Airdrie since 2011
Established counselling centre serving Airdrie since 2011 with registered psychologists and social workers. Specializes in therapy for anxiety, depression, stress, trauma/PTSD, grief, anger, parenting issues, relationship conflicts, and work-related stress. Offers psychoeducational assessments for children and youth.
Serving the mental health needs of our community for over a decade, we're dedicated to helping children, teens, adults, and couples towards mental wellness and resilience through therapy, support, and assessments.
Guided Meditation
Mindfulness Classes
Meditation Workshops
Stress Reduction Programs
Corporate Mindfulness
Private Sessions
Online Classes
Retreats
Registered Psychologist, Canadian Certified Counsellor
Registered Psychologist
Registered Psychologist
Registered Social Worker
Registered Social Worker
Provisional Registered Psychologist
#5, 620 1st Ave N.W.
Airdrie, AB T4B 2R3
Parking
Free parking available in front of the building.
Transit
Nearby bus stop within a 5-minute walk.
Walk-in Policy
Appointment only
Accepting new clients
Reserve your spot or get tips and offers โ two taps.
No experience is necessary. Our classes are designed for all levels, and our instructors guide you through each practice step by step.
Sessions typically range from 30 to 60 minutes. We also offer shorter intro sessions for beginners and longer workshops for deeper practice.
Regular meditation can reduce stress and anxiety, improve focus and concentration, enhance emotional well-being, and promote better sleep quality.
Yes, meditation is clinically proven to reduce anxiety. Mindfulness practices help calm the nervous system and develop skills for managing anxious thoughts.
Yes, we offer virtual classes you can join from anywhere. Online sessions provide the same quality instruction with added convenience.
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness-Based Therapist
Accessibility
Wheelchair accessible
Parking
Free parking available in front of the building.
Transit Access
Nearby bus stop within a 5-minute walk.
Walk-in Policy
Appointment only